Port Coquitlam Now offering Group Fitness Classes

MommyFit is excited to announce we are now offering our Mommy Abs & Hot Mama Full Body Classes at  #107-1320 Kingsway Ave, in Port Coquitlam, located at the south west corner of the Maryhill Bypass and Kingsway in the same lot as Chevron, Wendy’s and Tim Hortons.

Mommy Abs Class is offered on Monday mornings @ 10.15am-11am starting April 12th-June 7th (8sessions)$68

Flatten & tone up that tummy and bring baby along. This class is a great 45minute workout that focuses on strengthening your core to help you tackle the everyday tasks and chasing after the kids. **Please bring your own yoga mat and water bottle**

Hot Mama Full Body Class is offered on Wednesday evenings @ 5.30pm-6.30pm starting April 7th- May 26th (8 sessions) $98.00

This program is a baby-free class and focuses on toning and tightening your whole body head to toe. Our Hot Mama Full Body class is designed to whip you back in to gear to help you get that body you want and deserve. We focuses on strength, endurance and core training with some flexibility exercises to finish it off with free weights, resistance bands and cardio. This is a great all-around work out and great excuse for just mommy time or any woman!!!

Register for one of our programs today on our website or by emailing info@mommyfit.ca

Posted by admin in Fitness Tips on February 26, 2010

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